K2 BASE CAMP TREK (AUG 2024)

The K2 Base Camp Trek is a legendary trek, suitable for those that are physically and mentally fit enough for multi-day trekking in high-altitude. It is within reach of those that are willing to train for the experience of a lifetime.

The K2 base camp itself is well within the reach of most people who have a good standard of hiking fitness. However, training specifically for the trek is essential to prepare you for the particular pitfalls posed by mountain walking. You are strongly advised to seek medical advice before deciding to arrange your trek and before starting a training program, particularly if you have any concerns about your health.

It is sensible to start training as early as possible before your scheduled trek. Conventional exercise routines which build strength, fitness and endurance, such as aerobics and weight-training will be beneficial, particularly if your fitness level is less than desirable. But the best physical preparation is activity which simulates, as far as possible, the demands on your body which will be happening during your ascent to and descent from the K2 base camp. Hiking up and down hills with a weighted backpack is the key to success and doing this once a week building up to carrying 10kgs would be advisable along with a daily stair master and incline treadmill sessions are also very important for a successful training programme.

So if you have the passion for trekking and can walk for 8 to 10 hours in the wilderness and you love mountains, camping and adventures then this is the right challenge for you to sign up to! This will truly be a once-in-a-lifetime opportunity and what will make it extra special is the children that you will be able to support as part of your fundraising efforts.

Yes you can. But your logistical arrangements (including accommodation, transport etc) will need to be managed yourself if this is the case.

This is entirely up to you. You can use a travel agent or the following recommended websites: www.skyscanner.net and www.opodo.co.uk Please be sure to check that the flight dates, times and airports are correct. We strongly recommend that you run the flight routing through us before booking and issuing the ticket to make sure it is as per our itinerary.

No, this needs to be arranged and paid for by yourself separately. We can provide the supporting documentation required to facilitate your visa process. The cost for the visas vary depending on your nationality.

At the time of writing, British citizens can apply for a Pakistani visa using the online visa system here: https://visa.nadra.gov.pk/tourist-visa/. Please also consult the Pakistan High Commission for further information: https://www.phclondon.org/.

Yes. This is mandatory and it is vital for you to have taken out your own personal insurance cover. All persons are expected to arrange their own specialist Trekking insurance covering altitude of at least 5,155m. Insurance policies should cover any potential risks involve in a K2 Base Camp Trek type of challenge and include cover for helicopter rescue.

Yes you may need to take these. Please ensure you consult your GP well in advance of your travel. Courses of vaccinations can take 6 weeks. We consider vaccinations against typhoid, polio, hepatitis A and B and a tetanus injection to be essential.

Our experience has shown that participants who invest time into training are more likely to make the most of the challenge and therefore able to complete the challenge. Muslim Charity will be providing a training plan to all registered participants to guide them in their journey. It is not as daunting as may it sounds – Healthy adults of all ages/gender can complete the challenge and experience the adventure of a lifetime!